Today is Time to Talk Day, a partnership between Mind, Rethink Mental Illness and Co-Op and we have decided to take part by getting out of the office and taking a walk. Luckily for us we have the riverwalk near our office and the weather seems to be on our side!
A fantastic picture of our Walking group from this afternoon!
1 in 4 of us will experience a mental health problem every year, whether it be SAD (usually during the winter months), anxiety or depression, but getting outside can help with this. Exercise has also been found to help, as it releases endorphins that makes our brains feel good and who doesn’t want that.
Szerelmey really want to help break the stigma around mental health, especially in the construction industry, so are always looking at ways we can do this and get people talking or at least knowing the option is there for them, if they wish.
A conversation has the power to make a big difference.
We have developed a series of posters for offices and our sites that provide clear information and help points for people who are suffering. We have Posters are available in 4 different languages.